Natto For the Fall
Natto is great for people with dry mouth and no appetite to eat, constipation, headache, cough, sore throat, or sinus in this season
In TCM, it is good for reducing the heat in the fall from the summer heat, and detoxifying.
Eating more fermented, and sour food is good for now, closing the pores of the skin and preparing for the cold of winter. Reduced the risk of catching the wind/cold, then getting sick.