Today I stir-fried lamb slices with a lot of fresh coriander, then washed the cast iron pan with water. After my lunch the pan became rusty. it surprises me that normally lamb greasy is hard to clean, so the iron pan with a lamb fat coating can not be rusty. So coriander helps me clean the pan too much, so the pan becomes rusty.
So if you eat some greasy meat like lamb, it is healthy to add some coriander to it.
Dr. Li Ni (ND) says coriander is good for the heart and digestion because it helps with blood sugar and lipids control and promotes digestion. Therefore, consider adding coriander to a heavy and fatty dish to get its benefits for your heart and digestion.