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Updated: Aug 1, 2021

Spring is liver season.Maybe because spring is growing season, our liver more work on produce more hormone. So very easy to angry and anxious. sensitive with noisy as well. digestion issue, ear infection.


more neck and shoulder tight, from the wind


light flavours And Sprout is best seasonal food.

no ginger or fruit

if you eat too much ginger, you may have extra heat in the head, after wind blow, easy get neck shoulder spasm, then headache


from too Much fruit, or vinegar , You may feel a bad temper, making you liver stress, squeeze some chemicals make you easy too angry.


weather is warm, you also need drink warm. Outside warm and inside warm, balanced.


drink some Chrysanthemum tea, eat some artichoke will be release your stress. again No spicy in spring. make your more angry, hard sleep, red eye or iches, more easy allergies.




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Updated: Sep 7, 2020

Shoulder blade knots and breast health? (1)

In Chinese Medicine, there is a slang "肩胛一颗结,乳腺一条梗" means "if there is one knot on shoulder blade area, and then they're gonna be a ropy and cord-like tissue in the breast."


when the shoulder blade tight will push the rib forward then decrease circulation to the chest area muscle.


When I talked with some massage therapists and physiotherapists, they have some idea, when they found it hard to release the chest area muscle, then try to release the shoulder blade area will help a lot.

A strong heart and breast health? (2)

In TCM research, deep massage or press on the shoulder blade 5min will increase blood flow in the heart muscle. Heart energy is very important for breast health. Help warm the muscle and tissue of the chest area, and help to flash "river"(maybe describe hormones) not overstay in the chest area make the chest pain and swollen before period, "river" should be going down to help with woman period smooth.

And I already asked three people who have breast cancer, it is a coincidence that they all say when they young, their heart area often feels uncomfortable or spasm. And shoulder neck always feels tight and cold.




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